Focus on your goals and wellbeing.
Private and small group sessions
State of the art equipment
Balanced Body
Comprehensive Pilates Instructor
Nationally Certified Pilates Teacher
Feel like you deserve personal attention?
I love sharing the joy of movement and body competence that comes with consistent Pilates practice. I love helping clients gain confidence and fitness, and learn to move their body as the awesome creation that it is now and for the years to come.
My joyful enthusiasm for Pilates translates to your best Pilates experiences.
Personalized
Tailored Plans for You!
01
Private Sessions - It is all about YOU - Your best you!
Experience the benefits of private Pilates sessions for focused attention and accelerated progress. Private sessions are a must for beginners to learn safe movement and the equipment. As your practice advances enjoy specialized training options for advanced techniques and skills.
02
Mat Pilates
Engage your body and mind for Mat Pilates sessions for a full-body workout that enhances core stability and balance. - Offered in Duets and Small Groups.
03
Specialized Training - Duet Sessions.
After mastering some basics in private sessions, work your personalized Pilates program alongside your bestie. Duets are designed to still give personal attention in a 1 : 2 ratio. .Experience duet Pilates sessions for budget conscious progress.
04
Circuit Sessions for Experienced Pilates Movers
Stay active and healthy! Enjoy small group sessions as Circuit through mat, reformer, chair and much more. Move with purpose to instill movement competency in you daily activities.
Pilates
Private, Duet, and Small Group Lessons
This is prime for your advancement! One-on-one attention to your movement and your goals! 50-55 minutes for you to practice Pilates on apparatus and mat.
PRIVATE SESSION
DUET SESSION
DUETS are for fabulous for those who have become familiar with the movements, are stable in their range of motion, and are able to move safely through the hour.
Sessions subject to availability and instructor approval.
SMALL GROUP
MAT or CIRCUIT
Pilates Mat instruction, circuit on mixed apparatus, or both! Use a variety of props to enhance your success.
Minimum 3 - max 6 people, $32/per person/1st timers to expert, bring a friend.
All levels welcome!
Contact
703-975-5442
Vickie Anglin, NCPT
Nationally Certified Pilates Teacher, Comprehensive Pilates Instructor
My Mat Pilates journey began over 40 years ago with a teacher with a dance background. My fitness soared! Over the next 25 years I searched for anything as effective as the mat work she taught. Through many different sports and herniated a disc in my low spine, surgery, years of PT, chiropractors, massage, and still, pain.
In 2015 at a private studio I re-started my Pilates journey with apparatus.
By my 5th lesson, I felt so much relief I knew I would share this amazing modality with others! I kept practicing for four lessons a week. My back felt better and so much stronger!
March 2020 I started teacher training. Fast forward through the 532 hours training to Comprehensive Teacher test -out January 2022., and now a Nationally Certified Pilates Teacher with the skills and experience to shape your personal Pilates program.
Come to UPRight to see what Pilates will do for you.